Ep 27: Fitness and Nutrition for Fishing and the Outdoors, with Sara Camiscioni

Sara Camiscioni is the founder of Find Your Strong with Sara, a program created to help others achieve their outdoor goals. Sara coaches everyone from kayakers to hunters and everyone in between. Instead of focusing on working out for the sake of working out, she believes in using exercise and nutrition to be safer, more confident, and more capable during the activities we want to do. She also believes that in order to be effective, a program needs to be sustainable long-term. In this episode, we discuss why fitness and nutrition are important for outdoorsmen, how to bring healthy foods into the backcountry and stick to a routine, and some specific exercises to help with both fishing and backpacking.

 Instagram: @FindYourStrongWithSara

Website: www.saracamiscioni.com

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This is a list I made and use for my own trips, and I think any backcountry angler will find it handy.