Ep 79: Fueling Yourself for the Backcountry, with Kyle Kamp

Kyle Kamp is a dietician and owner of Valley to Peak Nutrition, a company designed to help people fuel themselves properly for rigorous backcountry adventures. After losing 140 pounds himself and moving out west where he was immersed in the outdoors, Kyle wanted to help others get the proper nutrition for their trips into the backcountry. In this episode, we discuss how to get the right amounts of calories, carbs, fats, and protein in the backcountry and why the right types of foods can make such a difference on big trips. We also get into dehydrating your own meals to save money and have delicious backcountry food.

IG: @v2pnutrition

FB: /v2pnutrition

Website: V2pnutrition.com

Podcast: Valley to Peak Nutrition Podcast

Kyle’s Dehydrating Book: link